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吃什么皮肤变白细嫩
更新时间： 2020-07-12 00:00:00  

1、水果：早上10点左右吃少量水果，平时多吃含维生素C的新鲜水果和瓜菜，例如苹果、香蕉、草莓等。

2、蔬菜：补充维C片和维生素E，例如：西红柿，青菜，黄瓜，并且多喝水能将胃里吃过的食物尽快运化转变成气血，皮肤便会滋润，从而变白细嫩。

3、汤：饭前一碗汤，减肥又健康，因此，汤不仅能够美白皮肤，更能够使皮肤白皙。例如枸杞乌鸡汤，玉米排骨汤、山药排骨等。

关键词： 什么 皮肤 细嫩

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