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骑自行车和跑步哪个锻炼身体
更新时间: 2020-11-09 00:00:00  

跑步锻炼身体。跑步是最好的有氧运动,它可以使得全身上下的每一块肌肉都得到最大程度的舒展和锻炼。同时跑步也可以锻炼人们的意志力和耐力,让运动者在实现减肥塑形增加身体健康程度的同时保持人的活力。

关键词: 自行车 跑步 哪个 锻炼 身体

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