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杂粮饭怎样搭配
更新时间: 2021-04-26 04:45:32  

1、大米+全谷物,大米和全谷物的搭配比列通常为2:1或者1:1。

2、大米+全谷物+杂豆,大米和全谷物的搭配比列通常2:1:1。

3、大米+全谷物+杂豆+薯类,比列搭配可以是3:1:1:1做成紫薯饭,如果希望杂粮饭更美味一些,还可以适当加一些花生,芝麻,大枣,葡萄干等食材。

4、杂粮饭烹饪简单,营养丰富。不仅对补肾活血、改善亚健康状况具有很好功效,它还有美容养颜的作用,女性可以适当多吃。

关键词: 杂粮 怎样 搭配

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