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健身白水煮鸡胸肉做法
更新时间: 2020-11-02 00:00:00  

1、准备一锅冷水。

2、放入葱段,鸡胸肉。

3、关小火,煮熟大约需要五到十分钟;熟后出锅再过两遍水,将鸡胸肉撕成丝,撒上黑胡椒即可。

4、鸡胸肉切片儿,加入适量生抽、料酒,腌制一到两个小时,热锅倒少许冷油,葱姜炝锅后,倒入腌制好的鸡肉翻炒至肉片儿变白即可。

关键词: 健身 白水 鸡胸 做法

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