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800米与1000米跑法的区别
更新时间: 2020-09-21 00:00:00  

八百米与一千米跑都属于中长距离跑,其跑法本质上没有区别。八百米与一千米跑步技巧:一是做好充分的准备活动——这点非常重要!也是大部分考生最容易忽视的。二是避免起跑后猛冲,全程保持匀速跑,最后一百米左右全力冲刺就可以了。三是注意呼吸的节奏,做到有节奏的深呼吸。

关键词: 区别

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