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蒸番茄鸡肉做法步骤
更新时间: 2021-04-27 03:14:53  

1、鸡胸肉1块,番茄两块,黑胡椒粉少许,盐少许。

2、鸡胸肉洗净。

3、对半切开,最后一点表切断。

4、中间夹两片西红柿,包在锡纸里入烤箱180度,5分钟。

5、烤到半生时取出。

6、平底锅加少油,煎至两面金黄。味道很特别不是所以人都喜欢。但是鸡肉里渗入了番茄的味道,是很健康的一道菜!

关键词: 番茄 鸡肉 做法 步骤

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