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眼部肌肉休息方法
更新时间: 2021-04-27 16:23:15  

1、眼部按摩前,能用热纯棉毛巾叠成方形敷于眼周;热蒸气有利于缓解眼疲劳,加快新陈代谢。

2、底妆时,抗压强度要柔和。最好是应用绵软的棉垫或棉球来协助。

3、针对长期在电脑前面工作中的人而言,视野应当每过30分鐘就离去显示屏,将聚焦迁移到远方,释放压力眼眸全身肌肉。

4、除此之外,某些绿植被置放在工作中台子上,瞧一瞧歇息,协助缓解眼疲劳。

关键词: 肌肉 休息 方法

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