天气预报 > 美食 > 海带雪梨番茄汤
海带雪梨番茄汤
更新时间: 2021-04-28 14:07:07  

1、原料:海带(浸软)19克、雪梨4个、番茄3个、无花果4个、蜜枣4个、瘦肉 188克、陈皮1小块、盐适量。

2、海带洗干净;雪梨洗干净,去核切块;番茄洗干净,切块去籽;无花果、蜜枣洗干净;瘦肉洗干净,氽烫后再冲洗干净;陈皮浸软刮去瓤。

3、煲滚适量水,下海带、雪梨、番茄、无花果、蜜枣、瘦肉、陈皮。煲滚后改慢火煲2小时,下盐调味即成。

关键词: 海带 雪梨 番茄

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