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一天不能超过多少千卡才能减肥
更新时间: 2020-11-04 00:00:00  

每天消耗多少千卡才能减肥,需要根据每天的摄入量以及基础代谢量而定,通常人体内基础代谢量男性是1800大卡,女性是1700千卡,一公斤的脂肪消耗需要7700大卡,假设每月减两公斤,那么每天至少需要消耗514大卡,大约需要跑至少5~6公里路程,减肥是一个漫长的过程,需要持之以恒,建议应当结合饮食和运动联合进行,做到科学健康的减肥。

关键词: 超过 多少 千卡 才能 减肥

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