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如何正确辟谷
更新时间: 2020-11-05 00:00:00  

1、开始辟谷,饮食可以逐步减少,在二三天中减至半辟或近全辟状态。初进食以稀粥为宜,另外可食用少量新鲜水果、蔬菜等,忌食生冷鱼肉、辛辣刺激性食物。

2、辟谷期间,可食用适量的干鲜果品、营养性药物。

3、辟谷期间每日饮几杯蜂蜜水,大有助益。辟谷期间停食而不停水,应保证足量的水分供应。

4、辟谷不戒酒类,可适量饮用,但不可过量,过量则危害比平时更大。

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