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拍篮球的好处
更新时间: 2021-04-29 08:33:53  

1、拍篮球的好处如下:拍球不但能促进手腕、手指、手臂各肌肉群、骨骼、关节和皮肤的发展,增强其机能。

2、还能促进上肢血管和神经系统的发展。

3、不仅移动或转圈拍球时能够锻炼下肢,而且站立拍球时,无论是双腿微屈还是半蹲,由于上肢不断向下用力拍球,下肢则要承受更大的压力,从而也得到了锻炼。

关键词: 篮球 好处

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