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白菜的含铁量是多少
更新时间: 2020-09-19 00:00:00  

白菜的含铁量为每100克含1、8毫克。

白菜虽然含铁量高,但属于非血红素铁,吸收利用率低,另外,同食菠菜时,菠菜中的草酸容易与铁结合成难以溶解的草酸铁,使白菜中的铁的吸收率为1、3%。肉类是铁质的宝库,肉类中含有血红素铁,容易被人体吸收,可直接用来合成人体的血红蛋白。

关键词: 白菜 多少

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