天气预报 > 美食 > 莲藕薏米排骨汤
莲藕薏米排骨汤
更新时间: 2021-04-30 15:15:57  

1、排骨冷水冲洗干净泡15分钟,抛出血沫后倒掉血水。

2、泡过的排骨冷水下锅焯水,水开去沫,放入姜片和葱白。

3、焯好水的排骨取出控水备用。

4、薏米洗净泡一夜,莲藕去皮切块。

5、另取一锅放入薏米,下入莲藕与焯过水的排骨,加足清水。

6、盖上盖子烧至水开以后转中小火慢炖1小时,出锅前加入食盐调味即可。

关键词: 莲藕 薏米 排骨

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