天气预报 > 美食 > 五仁粥如何做
五仁粥如何做
更新时间: 2021-04-30 22:58:22  

1、准备好所需果仁,大米淘洗干净,将以上五仁混合碾碎(去皮最好)。

2、果仁和大米一起放入电饭锅,启动粥功能煮稀粥。

3、煮好后调入冰糖食用。

4、五仁粥是由芝麻、松子仁、胡桃仁、桃仁(去皮、尖,炒)、甜杏仁组合熬制而成。食用时,加白糖适量,每日早晚服用,可滋养肝肾,润燥滑肠,适用于中老年气血亏虚引起的习惯性便秘。

关键词: 如何

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