天气预报 > 健康 > 长期一天两顿饭好吗
长期一天两顿饭好吗
更新时间: 2021-05-01 00:06:36  

1、其实按照理论来说,一天吃两顿饭最好,因为人体必须等胃把所有食物消化完,再次产生饥饿感的时候才能就餐。而吃一次饭之后食物在胃内停留的时间一般是6~8小时。如每天只吃两顿饭可以让胃得到充分休息,同时还能做好下一次消化准备。

关键词: 长期

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