天气预报 > 时尚 > 减掉小肚子
减掉小肚子
更新时间: 2021-05-01 18:25:47  

1、喝蜂蜜水,帮助排便

蜂蜜,含有丰富的果糖,果糖本身具有很好的润肠通便的功效。

2、早餐喝咖啡

许多女明星都用黑咖啡减肥,这是因为咖啡有利尿作用,咖啡中的咖啡因会刺激副交感神经,从而促进肠道蠕动,让早晨排便变得更顺畅。

3、饮用酸奶

酸奶能促进消化,通便,从而达到收腹效果。每天喝一杯酸奶可以让身体吸收足够的益生菌,加速肠道蠕动。

关键词: 减掉 小肚子

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