天气预报 > 健康 > 吃什么不会胖又减肥
吃什么不会胖又减肥
更新时间: 2021-05-01 14:53:31  

1、每天喝无糖豆浆,但是不能空腹喝。

2、多吃水果,青菜,海鲜,多喝牛奶,吃鸡蛋。

3、晚饭要早吃,晚饭后控制零食很重要。

4、要想减肥,还需要针对性的做一些肢体动作,比如有利于收腹和瘦腿以及胳膊的运动。

关键词: 什么 减肥

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