天气预报 > 健康 > 麦片代餐怎么做
麦片代餐怎么做
更新时间: 2021-02-21 23:00:11  

1、燕麦片、黑芝麻、黑全麦粉、蔓越莓干放入碗中。加入1克盐。根据个人口味加入适量蜂蜜。一边加入牛奶一边搅拌。

2、搅拌至燕麦抱团即可。烤箱预热。燕麦分成20g左右的小团并按扁。

3、燕麦放入铺好锡纸的烤盘中。用手轻轻按成饼干的形状。按成大约1cm厚度即可。

4、放入预热好的烤箱中层。烤箱170℃烘烤模式烤20到25分钟。烤好后取出放凉即可。

关键词: 麦片 怎么

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