天气预报 > 美食 > 菜干马蹄排骨汤
菜干马蹄排骨汤
更新时间: 2021-05-03 14:16:14  

1、食材:白菜干适量,胡萝卜适量。

2、配料:马蹄适量,排骨适量,盐适量,鸡精适量。

3、将排骨切件焯水。

4、菜干洗净。

5、马蹄、胡萝卜去皮切块。

6、加上马蹄一起入锅,猛火烧开后文火煮2小时调味就好。

7、白菜干含有维生素(B1、B2、C)、胡萝卜素、钙、磷、铁、蛋白质、粗纤维等,性味甘微寒,功能清热生津、除烦利水,是清凉而兼补益之品。

关键词: 马蹄 排骨

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