天气预报 > 健康 > 酸奶饭前喝还是饭后喝
酸奶饭前喝还是饭后喝
更新时间: 2021-05-04 07:12:02  

1、饭后喝酸奶好。饭后30分~2小时。这个时间段喝酸奶的效果也非常好。饭后两个小时左右,人的胃液会被稀释,ph值会上升到3~5,这样更有利于肠道对酸奶中有效物质的吸收。

2、原因:如果在空腹状态下饮用酸奶,很容易刺激胃肠道排空,酸奶中的营养来不及彻底消化吸收就被排出。饭后喝可以减少刺激,让酸奶在胃中被慢慢吸收,并且能帮助消食。

关键词: 酸奶 饭前 还是 饭后

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