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喝牛奶和喝酸奶哪个对皮肤好呢
更新时间: 2020-08-16 00:00:00  

相比牛奶,酸奶更有助于美容养颜,原因如下:

酸奶有助消化,促进肠胃吸收营养,不宜增胖。酸奶保留了鲜奶中的蛋白质、脂肪、糖类等营养成分,酸奶不能刺激胃酸分泌,能起到增加食欲的作用,促进人体新陈代谢,使营养易被吸收,起到滋养皮肤的功效。酸奶可以降低血胆固醇,防止动脉粥样硬化,治疗消化不良、腹胀、腹泻等问题,调和身体,增强精神状态,达到美容的功效。

关键词: 牛奶 酸奶 哪个 皮肤

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