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哪种俯卧撑锻炼臂力最有效
更新时间: 2020-06-30 00:00:00  

俯卧撑锻炼臂力最有效的方式如下:

1、扩胸式俯卧撑:双手的手掌作为支撑点,双臂张开,与肩同宽,背部、腰部和臀部呈一条直线,肘部用力,屈臂运动;

2、夹肩式俯卧撑:动作与扩胸式俯卧撑相同,只是双手间距较窄,并以双拳作为支撑点,拳眼向前;

3、牛耕式俯卧撑:双手撑地,双臂张开,与肩同宽,双脚趾着地,双手双脚平行,头向斜前方顶,前脚掌、双手、颈、腰一齐用力,同时腰下塌,贴着地皮,然后臀部上翘,腰再下塌,身体后拉,整个动作完成;

4、鲤鱼卧俯卧撑:身体侧卧,单

关键词: 俯卧撑 锻炼 臂力 有效

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