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肝火旺的人该怎么办
更新时间: 2021-05-05 07:04:45  

1、在日常生活中,适当的多做一些有氧的运动,如慢跑、游泳,听听舒缓的音乐等方式来舒缓人的情绪,因为肝主疏泄肝火大和人的性子有关,比如急性子多见。

2、饮食上适当多吃一些具有清泻肝火的食物。如菊花茶,菊花枸杞茶,决明子茶,苦瓜等。

3、可选用清肝泻火,疏肝柔肝的中药。

关键词: 肝火 怎么办

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