天气预报 > 其他 > 做硬拉必须要用腰带吗
做硬拉必须要用腰带吗
更新时间: 2020-11-11 00:00:00  

做硬拉必须要用腰带。当我们佩戴腰带训练时,被包裹的腰部有着更强的核心稳定能力。由于有腰带支撑腰部,当我们呼吸时肚子在向外鼓出的过程中会挤压腰带,此时腹腔内部体积较小,腹内气压会明显增大,让我们最脆弱的腰椎能够更加稳定,形成刚体。

关键词: 必须 腰带

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