家常蒸蛋蒸几分钟-天气预报

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家常蒸蛋蒸几分钟

更新时间： 2020-11-05 00:00:00

五分钟到八分钟,看量决定。蒸蛋是中国的一种家常菜肴。科学研究表明，从鸡蛋营养的吸收和消化率来讲，煮、蒸蛋100%，嫩炸为98%，炒蛋为97%，荷包蛋为92.5%，老炸为81.1%，生吃为30%~50%。由此看来，煮、蒸鸡蛋应是最佳的吃法。

关键词：家常分钟

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