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白海参怎样做才能有营养
更新时间： 2021-05-07 10:30:03  

1、海参洗净，可以先切成条，鸡胸和乌贼切好，乌贼焯热水。姜切片，葱切段。锅中倒入少许油，油热后将鸡块放入煸炒至变色。

2、将炒好的鸡块、葱、姜、八角一同倒入砂锅中，加入1升清水，中火炖煮至鸡肉将熟。

3、将海参放入同煮，小火煮20分钟左右，然后放入枸杞和焯过水的乌贼煮熟，最后加入适量盐和葱段即可。

关键词： 海参 怎样 才能 营养

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