天气预报 > 健身 > 怎么可以瘦腿
怎么可以瘦腿
更新时间: 2021-05-07 23:23:16  

1、方法一:手扶支撑物直立,运动腿上抬外展,单腿动作交替。

2、方法二:10到15个腿组,运动的腿慢慢向上抬,在向外伸展,身体保持平衡,腿部放松。

3、方法三:直立,运动腿前胯部下蹲,交替腿反复动作,10到15个腿组。

关键词: 怎么 可以

怎么可以瘦腿相关经验

天气预报

最新推荐

页面:/news/view-3233543/ | 耗时:0.9775 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=3233543 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3233543 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3233543 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(3483309,631507,3452852,3138985,1880432,1710174,849558,1178493,2969136,1474830,2035049,979247,3161718,81575,1736227,2650153,2987931,1753784,1070259,1193210,3229153,2222827,789443,3267266,1087832,532609,785585,1195885,505855,1904563) ORDER BY field (ArticleID,3483309,631507,3452852,3138985,1880432,1710174,849558,1178493,2969136,1474830,2035049,979247,3161718,81575,1736227,2650153,2987931,1753784,1070259,1193210,3229153,2222827,789443,3267266,1087832,532609,785585,1195885,505855,1904563)