天气预报 > 健身 > 橙子热量
橙子热量
更新时间: 2021-02-23 08:36:37  

1、橙的热量,47大卡/100g,每100克橙含碳水化合物11.75克,脂肪0.12克,蛋白质0.94克,纤维素2.4克。

2、如果是在减肥期间的话吃橙子还是要注意适量的,一般来说,最好在3个以内,3个橙子的维生素已足够,多了对人体有害,比如吃多了容易伤肝气,发虚热。吃橙子的上限是4只中等体积的橙子,而且更不要集中一起吃,要分早上、中午、晚上来吃。

关键词: 橙子 热量

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