生活 返回
天气预报 > 生活 > 瘦小腿有哪些方法
瘦小腿有哪些方法
更新时间： 2021-02-23 12:24:02  

1、将双脚打开略比肩宽，手臂向前伸直，半深蹲，提踵一次，目视前方，均匀呼吸。双脚放置踏板两侧，双手叉腰，前脚掌交替点地，重复动作。

2、双手支撑在踏板上，向前提膝，脚尖点地，腰背挺直，腹部收紧，保持呼吸，均匀发力。

关键词： 瘦小 哪些 方法

瘦小腿有哪些方法相关经验

天气预报

最新推荐

页面:/news/view-3245186/ | 耗时:0.5143 s | 内存:2.11 MB | 查询:4 | 缓存读取:3 写入:0 | 加载文件:25
select * from tbl_Articles WHERE ArticleID=3245186 LIMIT 0,1
select * from tbl_Articles_data WHERE ArticleID=3245186 LIMIT 0,1
select * from tbl_Articles_sphinx where id=3245186 LIMIT 0,1
SELECT ArticleID,Title FROM tbl_Articles WHERE ArticleID IN(1103068,1079996,1120388,1060303,1080038,1123665,1063919,1127749,1049776,1125966,1069403,1129869,1116013,1130854,1118691,1060481,1130700,1058855,2987617,1129577,1115229,1132321,1128601,1129547,1132079,1089906,1126332,1127739,1119846,1128063) ORDER BY field (ArticleID,1103068,1079996,1120388,1060303,1080038,1123665,1063919,1127749,1049776,1125966,1069403,1129869,1116013,1130854,1118691,1060481,1130700,1058855,2987617,1129577,1115229,1132321,1128601,1129547,1132079,1089906,1126332,1127739,1119846,1128063)