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牛肝和猪肝的营养价值的区别
更新时间: 2020-09-10 00:00:00  

1、牛肝的营养价值,牛肝中铁质丰富,是补血食品中最常用的食物;

2、牛肝中维生素A的含量远远超过奶,蛋,肉,鱼等食品,具有维持正常生长和生殖机能的作用,能保护眼睛,维持正常视力,防止眼睛干涩,疲劳,维持健康的肤色,对皮肤的健美具有重要意义;

3、猪肝含铁丰富,铁质是产生红血球必需的元素,一旦缺乏便会感觉疲倦,面色青白,适量进食可使皮肤红润;

4、猪肝中富含维生素B2,维生素B2是人体生化代谢中许多酶和辅酶的组成部分,能够促进身体的代谢;

5、猪肝中含有丰富的维生素A,可以防止夜盲症和视力减退,有助于对多种眼部疾病的治疗;

6、猪肝的胆固醇高,所以高脂血症患者不要食用猪肝。

关键词: 猪肝 营养 价值 区别

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