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蒸熟的苹果还有营养吗
更新时间: 2020-11-04 00:00:00  

苹果生吃熟吃都有好处的:生吃通便降脂能防感冒.熟吃保养胃肠还能止泻。

生吃:生吃苹果可以充分吸收苹果中的维生素,有机酸,果胶及黄酮类化合物,这些营养素使得苹果具有促进肠道蠕动,帮助通便排毒.降血脂防感冒等作用。

熟吃:除部分维生素丢失外,苹果大部分营养成分均可保留.煮过的果胶会起到吸附的作用,从而起到止泻的效果.肠胃功能较弱,经常腹泻的人可以把苹果蒸着吃。

关键词: 苹果 还有 营养

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