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光吃什么能减肥
更新时间: 2021-05-11 16:12:24  

1、粗粮+水果,晚餐吃低热量的主食,对健康更好,膳食纤维遇水变大,增加饱腹感。

2、肉类+水果,一般肉类选择一些鸡胸肉、鱼肉、牛肉和虾肉,这些蛋白质充足的肉类,又强烈的饱腹感,而且也不容易发胖。

3、蔬菜+水果,用一些水煮的蔬菜,搭配一些低糖的水果,可是非常美味和瘦身的晚餐。

关键词: 什么 减肥

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