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怎么练劈横叉和竖叉啊
更新时间: 2020-09-21 00:00:00  

训练方法:

首先准备好装备,做什么运动都要穿有弹性的衣服,如瑜伽裤、运动裤。鞋子也要选择防滑和柔软一类的舞蹈鞋为好。其次是热身,做个热身操或者慢跑两圈。初学者建议采用静压,找家里的桌子或者栏杆帮忙,先从基础压腿开始学起,不用操之过急,两侧的都要压到。觉得在正常高度上没有难度,可以选择高一点的高度,慢慢增加高度。每天坚持做腿部的拉伸,还可以结合踢腿动作。慢慢可以尝试一字马,然后找个伙伴帮忙压腿。每个人体质不一样,有些人快有些人慢,根据自己情况调节训练度即可完成训练。

关键词: 怎么

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