天气预报 > 美食 > 煮鸡胸肉步骤
煮鸡胸肉步骤
更新时间: 2021-05-11 23:16:55  

1、步骤:鸡胸肉洗净,然后锅中放入适量清水先煮开,再平铺鸡胸肉放入,半盖锅盖,小火10分钟;移锅离火,盖严锅盖,静置15分钟即可,这样煮出来的鸡胸肉一点都不会柴,口感鲜嫩。

2、营养价值

鸡胸肉蛋白质含量较高,且易被人体吸收入利用,含有对人体生长发育有重要作用的磷脂类,是中国人膳食结构磷脂的重要来源之一。鸡胸肉有温中益气、补虚填精、健脾胃、活血脉、强筋骨的功效。

关键词: 鸡胸 步骤

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