天气预报 > 美食 > 秋葵怎么做轻食
秋葵怎么做轻食
更新时间: 2021-02-24 14:33:13  

1、秋葵牛肉卷

(1)材料:秋葵、牛肉、酱汁

(2)做法:取秋葵洒上少许盐后,搓揉去除细毛备用,放入冰水中降温,将秋葵放入水中灼3-4分钟。将秋葵的头去掉备用,将秋葵放在牛肉片的末端,将牛肉从末端卷到头以做成牛肉卷,重复此程序直到所有牛肉卷完成;放入牛肉卷,煎至牛肉达到理想的熟度,秋葵牛肉卷就完成了。

2、素炒沙茶咖哩秋葵

(1)材料:秋葵4只、新鲜红辣椒1只、木耳5朵、舞菇半把、大蒜2瓣

(2)做法:备料:川烫及冰镇过后的切片秋葵,红辣椒切片,泡开黑木耳并撕成小块,大蒜切片备用,牛头牌沙茶咖哩。起油锅,爆香红辣椒及大蒜。入泡开的黑木耳拌炒。放入滴干水分,川烫并且冰镇过后的秋葵。盖锅盖,焖煮3-5分钟。加入舞菇拌炒,调味。(调味:牛头牌沙茶咖哩1/2t,海盐少许,也可加上少许的鲜菇精)入盘。享受清爽味美的时令蔬菜,就是这么简单。

关键词: 怎么

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