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800米跑怎么坚持
更新时间: 2020-07-09 00:00:00  

1、平时坚持晨跑,保持良好的的体质 ;

2、注意长跑中的技巧,前一半保持稳,后一半稳重加速;

3、保持良好的心态,放松,乐观,自信;

4、集中注意力,全力以赴,莫要让周围事物分散精力;

5、跑前要做好充分的准备,补充水分,热身运动等。

关键词: 怎么 坚持

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