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一天吃几颗核桃最好
更新时间: 2021-05-13 06:52:03  

1、每天建议食用吃2到3个即可,因为核桃属于比较温热的食物,吃的过多容易造成上火的情况,所以要适量使用。

2、核桃是大家都非常喜欢吃的一种坚果类食物,因其营养丰富,也受到大家的喜爱,具有很多的保健功能,适合老年人,儿童食用,它可以滋润肠道,而且有健脑,补肾补脾的效果,核桃还可以入药,中医中很多的药方中都可以有核桃的出现。

关键词: 核桃 最好

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