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健康饮食每天应喝多少水
更新时间: 2020-11-04 00:00:00  

健康饮食每日饮水量在1000―1500毫升,适量饮水,不过量也不过少。为了达到进出平衡,每天要喝水至少1200ml,人每天要从身体流失出去的水大约为2500ml,每天从食物中获取的水为1000ml,身体代谢产生的内生水为300ml左右,另外,天气热时、运动后更要及时喝水,喝水量一般要达到2升—3升。

关键词: 健康 饮食 每天 多少

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