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青菜的叶子和帮梗哪个更有营养
更新时间: 2020-09-15 00:00:00  

整棵吃最好

菜叶受阳光充分照射,含有丰富的叶绿素和维生素,及其他营养成分。所以吃青菜不应该丢掉菜叶。

虽然菜梗营养成分远不如菜叶,但含有丰富的纤维,更有助于肠道使大便畅通。

所以吃青菜还是整棵吃最好。因为青菜的营养容易流失,所以青菜不应该过分烩炒,最好灼烫,以免失掉营养。

关键词: 青菜 叶子 哪个 营养

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