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如何让手腕变粗
更新时间: 2020-11-04 00:00:00  

1、俯卧撑,每天30至50个,这个简单易做。

2、举哑铃,用一只手握住小臂,用手腕的力量来运动,做到手腕累为止。

3、跑步,手腕是身体的一部分,通过锻炼来增强全身的力量,自然手腕也会增强。

关键词: 如何 手腕

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