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1小时跑步多少大卡
更新时间: 2020-11-05 00:00:00  

1小时跑步300大卡左右。跑步的定义是指陆生动物使用足部移动。它在运动上的定义是一种步伐,双脚不会同一时间踫到地面。跑步的最佳时间是上午9点到10点和下午4点到6点。前者时空气清新,体内肾上腺皮质激素水平达峰值。而根据生物钟,约4点到6点身体的适应能力及体力的调动发挥最佳。

关键词: 小时 跑步 多少 大卡

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