天气预报 > 健康 > 跪膝法一天跪多久为宜
跪膝法一天跪多久为宜
更新时间: 2021-05-15 12:48:58  

1、不超过2小时。

2、跪膝也叫跪桩功,是过去武术密不传人的高级功法。一个时辰,两小时。所以习练者别超过两小时.不管何种姿势,时间太长都会不利,特别是老年人,容易造成神经压迫、下肢血液回流不畅,严重的引起下肢功能障碍或静脉血栓形成,建议不要保持同一姿势太长时间,不宜久站久坐等,适当活动。

关键词: 多久

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