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长南瓜和圆南瓜哪个热量高
更新时间: 2020-10-28 00:00:00  

长南瓜和圆南瓜相比热量,以同等食用量100克为例,100克长南瓜的热量是23大卡,而100克圆南瓜的热量却是99大卡,可见吃同等重量的圆南瓜和长南瓜,其圆南瓜摄入的热量是长南瓜的4倍左右,相比之下长南瓜要比圆南瓜热量低得多。

首先长南瓜的热量比圆南瓜要低,其次长南瓜碳水化合物含量较低,而圆南瓜中的碳水化合物含量和米饭接近,而且果糖含量还比长南瓜高,同时长南瓜和圆南瓜都是易饱腹的食物,因此在同等食用量的基础上,吃长南瓜会比吃圆南瓜更有利于减少体重,从而达到减肥瘦身的目的。

关键词: 南瓜 哪个 热量

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