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桂圆一天吃几个最好
更新时间: 2021-02-26 03:19:09  

1、桂圆一天吃10-20颗左右最好,不管是干桂圆还是鲜桂圆,建议每天服用的量不要超过20g。

2、桂圆的营养较丰富,可恢复疲劳,减轻亚健康的状态。但是吃多易引起上火,甚至出现体重增加、血糖升高的问题。如果已经开始上火,建议不要食用桂圆。对于体虚内热的人来说,应该在此基础上减少食用量,一天不超过十颗为宜。

关键词: 桂圆 最好

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