天气预报 > 健康 > 怎样保护嗓子
怎样保护嗓子
更新时间: 2021-05-18 23:19:04  

1、首先要注意坚持室外活动,以增强肌体对疾病的防御能力,避免咽炎、喉炎的发生。

2、其次是养成咽喉部卫生习惯。饭前饭后要作咽部清水含漱,平时多喝茶,保持咽部清洁。抽烟、喝酒要适度,否则会刺激咽喉部组强而产生慢性炎症。

3、如果嗓子发生不适、刺痒、干燥或有烧灼感,可采用热熏气疗法。方法是将口腔对着有热气的茶杯或茶壶呼吸,很快就可使不适现象消失。也可将复方安息香酊约三十毫升用沸水约五百毫升冲在一个大缸子中,对着热气呼吸。有可能还可采用菊花、金银花或胖大海泡水当茶喝。

关键词: 怎样 保护 嗓子

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