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子午觉是几点到几点
更新时间: 2020-10-28 00:00:00  

子午觉就是每天子时和午时按时入睡,其中子时指23时至1时,午时指上午11时至下午1时。其主要原则是“子时大睡,午时小憩”。另外冬季保证“子午觉”对于工作压力较大的人是非常重要。从中医理论来讲,子时这个时间段是“胆经循行时间”,如果肝胆功能失调会出现“胸胁满闷、口苦咽干、不欲饮食、心烦喜呕”等症状,所以一定要注意尽可能在晚上11点之前就寝,达到养肝的目的。

关键词: 午觉

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