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初学者怎么练腹肌
更新时间: 2021-05-19 23:42:07  

1、首先手肘撑在地上,将我们的单手的手肘放在与肩平齐的位置,切不可向前。然后把胸挺起来,不要让头和肩挤在一起,这样会造成肩关节损伤。

2、接着把双脚伸直,上侧脚放在前侧。

3、最后让自己撑起来,手放在髋骨上,保持一段时间就可以换另一边。

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