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罐头鱼炒苦瓜怎么做如何做好吃
更新时间: 2020-10-24 00:00:00  

材料:苦瓜、鲔鱼罐、洋葱末、蒜头、高鲜味精、盐。

做法:

1、苦瓜对切,然后去籽、切片,再用热水烫熟;

2、洋葱、蒜头切末;

3、热油锅爆炒洋葱、蒜;

4、把洋葱、蒜头末放入锅中,鲔鱼拌炒;

5、放入烫后已熟的苦瓜拌炒;

6、酌量加入味精、糖、盐巴;

7、收汁后即可呈盘。

关键词: 罐头 苦瓜 怎么 如何 好吃

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