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怎样快速瘦肚子和腰上的赘肉
更新时间: 2020-11-08 00:00:00  

快速瘦肚子和腰上的赘肉需要多做一些有氧运动,尽量食用低脂肪牛奶、酸乳酪、干酪等乳制品和蔬菜、水果;运动减肥需要长时间坚持,形成一种习惯,切记饭后不要久坐;多吃纤维食物,纤维可以吸附肠道内的多余脂肪,将油脂和毒素排出体外。

关键词: 怎样 快速 肚子

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