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5岁儿童跳绳入门训练
更新时间: 2021-05-21 15:45:10  

1、空手练习各种跳绳的花样。让孩子熟悉跳绳的节奏,掌握双脚并跳,单脚跳,换脚跳的技巧。

2、家长拿跳绳实地操作,可以用绳子带着孩子和自己一起跳。

3、让孩子自己拿绳子跳。练习双脚并跳,单脚跳,换脚跳等基本跳法,有兴趣的可以让孩子进一步尝试反手跳,蹲跳,编花跳等。

关键词: 儿童 跳绳 入门 训练

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